Mindfulness
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Ultra-Brief Breath Counting (Mindfulness) Training Abolishes Negative Affect–Induced Alcohol Motivation in Hazardous Community Drinkers
Mindfulness - - 2024
Mindfulness therapy improves drinking outcomes arguably by attenuating negative mood–induced drinking, but this mechanism has not been demonstrated in hazardous community drinkers. To address this, three studies tested whether a key ingredient of mindfulness, breath counting, would attenuate the increase in motivation for alcohol produced by experimentally induced negative mood, in hazardous commu......
The Unilever Study: Positive Effects on Stress and Risk for Dropout from Work after the Finding Peace in a Frantic World Training
Mindfulness - Tập 11 - Trang 350-361 - 2018
Organizations are confronted with a constant need for efficiency, which affects the working atmosphere, often typified by velocity, time pressure, competition, job insecurity, and information overload, which may lead to stress, burnout, work-life disbalance, and lowered work functioning. This study evaluated an 8-week, 1.5 h-per-week group-based standardized mindfulness program (“Finding peace in ......
Daniel J. Siegel: Aware: The Science and Practice of Presence. TarcherPerigee, New York, 2018, 379 pp
Mindfulness - Tập 10 - Trang 2206-2207 - 2019
The Impact of Group-Based Mindfulness Training on Self-Reported Mindfulness: a Systematic Review and Meta-analysis
Mindfulness - Tập 6 - Trang 501-522 - 2014
Mindfulness-based interventions (MBIs) show promising results in both clinical and non-clinical settings. A number of studies indicate that self-reported mindfulness is associated with adaptive psychological functioning and decreased symptom distress. However, there have been no systematic reviews of research on self-reported mindfulness as an outcome of MBIs for clinical and non-clinical samples.......
Reducing Israeli-Jewish Pupils’ Outgroup Prejudice with a Mindfulness and Compassion-Based Social-Emotional Program
Mindfulness - Tập 9 - Trang 1768-1779 - 2018
This study evaluated the effectiveness of a newly developed mindfulness and compassion-based social-emotional intervention, Call to Care-Israel (C2C-I), in reducing prejudiced attitudes of Israeli-Jewish youth toward the Israeli-Palestinian outgroup. The C2C-I combines social-cognitive and social-emotional driven mindfulness and compassion practice into one program to create a community of care an......
The Relationship of Two Types of Shame with Meditation Experience
Mindfulness - Tập 11 - Trang 2765-2778 - 2020
In shame, the self is evaluated negatively by oneself, in measures of shame-proneness, or from the perceived perspective of others, as external shame. Both types of shame are associated with anxiety and depression. Mindfulness and self-compassion are associated with shame, and some intervention approaches for shame involve meditation. Aims of the study were to predict each type of shame from mindf......
A Web-Based, Mindful, and Compassionate Parenting Training for Mothers Experiencing Parenting Stress: Results from a Pilot Randomized Controlled Trial of the Mindful Moment Program
Mindfulness - Tập 13 - Trang 3091-3108 - 2022
Mindful Moment is a self-guided, web-based, mindful, and compassionate parenting training for postpartum mothers who experience parenting stress. We aimed to assess Mindful Moment’s feasibility, acceptability, and usability, and to gather preliminary evidence of its effectiveness in reducing parenting stress and outcomes such as mindful parenting, self-compassion, depressive symptoms, anxious symp......
Mindfulness and Eating: An Experiment Examining the Effect of Mindful Raisin Eating on the Enjoyment of Sampled Food
Mindfulness - Tập 5 - Trang 80-87 - 2012
The present research examined whether mindful eating creates more willingness to sample foods that are typically not enjoyed and whether there is higher enjoyment in eating these foods. Participants were randomly assigned to a mindful raisin-eating task condition, a nonmindful raisin-eating task (control) condition, or a no-task baseline condition. All participants were offered anchovies, wasabi p......
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