ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults

Medicine and Science in Sports and Exercise - Tập 30 Số 6 - Trang 975-991 - 1998
Michael L. Pollock1, Glenn A. Gaesser1, Janus D. Butcher1, J. P. Despr s1, Rod K. Dishman1, Barry A. Franklin1, Carol Ewing Garber1
1The position stand replaces the 1990 ACSM position paper of similar title (3).

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