Lòng Từ Bi và Sự Không Hài Lòng Về Cơ Thể ở Phụ Nữ: Một Thử Nghiệm Điều Trị Ngẫu Nhiên Kiểm Soát về Can Thiệp Thiền Ngắn Hạn

Mindfulness - Tập 6 - Trang 444-454 - 2014
Ellen R. Albertson1, Kristin D. Neff2, Karen E. Dill-Shackleford1
1Department of Psychology, Fielding Graduate University, Santa Barbara, USA
2Department of Educational Psychology, University of Texas at Austin, Austin, USA

Tóm tắt

Sự không hài lòng về cơ thể là nguồn gốc chính của nỗi khổ sở ở phụ nữ ở mọi lứa tuổi. Một yếu tố tiềm năng có thể làm giảm sự không hài lòng về cơ thể là lòng từ bi, một khái niệm đang nhận được nhiều sự chú ý trong nghiên cứu do mối liên hệ mạnh mẽ của nó với sức khỏe tâm lý. Nghiên cứu này đã điều tra xem một khóa đào tạo thiền lòng từ bi kéo dài 3 tuần có cải thiện sự hài lòng về cơ thể trong một nhóm phụ nữ đa thế hệ hay không. Các tham gia viên được phân ngẫu nhiên vào nhóm can thiệp thiền (N = 98; tuổi trung bình = 38,42) hoặc vào nhóm đối chứng chờ (N = 130; tuổi trung bình = 36,42). Kết quả cho thấy so với nhóm đối chứng, các tham gia viên trong nhóm can thiệp đã trải qua sự giảm đáng kể về sự không hài lòng với cơ thể, sự xấu hổ về cơ thể và giá trị bản thân phụ thuộc vào diện mạo, cũng như những cải thiện lớn hơn về lòng từ bi và sự đánh giá cao về cơ thể. Tất cả những cải thiện này được duy trì khi đánh giá lại sau 3 tháng. Thiền lòng từ bi có thể là một phương pháp hữu ích và tiết kiệm để cải thiện hình ảnh cơ thể ở phụ nữ trưởng thành.

Từ khóa

#lòng từ bi #sự không hài lòng về cơ thể #thiền #nghiên cứungẫu nhiên #phụ nữ

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