Physical exercise and psychological well being: a critical review.

British Journal of Sports Medicine - Tập 32 Số 2 - Trang 111-120 - 1998
Deirdre Scully1, John Kremer1, Mary Meade1, Rodger Graham1, Katrin Dudgeon1
1University of Ulster at Jordanstown, School of Leisure and Tourism, Antrim, Northern Ireland.

Tóm tắt

The relation between physical exercise and psychological health has increasingly come under the spotlight over recent years. While the message emanating from physiological research has extolled the general advantages of exercise in terms of physical health, the equivalent psychological literature has revealed a more complex relation. The paper outlines the research evidence, focusing on the relation between physical exercise and depression, anxiety, stress responsivity, mood state, self esteem, premenstrual syndrome, and body image. Consideration is also given to the phenomena of exercise addiction and withdrawal, and implications for exercise prescription are discussed.

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