The effects of a 30-min nap during night shift following a prophylactic sleep in the afternoon

Springer Science and Business Media LLC - Tập 7 Số 1 - Trang 34-42 - 2009
Nicole Lovato1, Leon Lack1, Sally A. Ferguson2, Rebecca Tremaine2
1School of Psychology, Flinders University, and
2Centre for Applied Behaviour Science, University of South Australia, Adelaide, South Australia, Australia

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Tài liệu tham khảo

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