Cặp Đôi Chánh Niệm

Clinical Social Work Journal - Tập 42 - Trang 282-287 - 2014
Judith P. Siegel1
1New York University School of Social Work, New York, USA

Tóm tắt

Các cặp đôi yêu cầu điều trị chung thường cho thấy các vấn đề trong mối quan hệ được khuếch đại bởi sự phản ứng cảm xúc. Nghiên cứu về thần kinh học đã làm rõ quá trình điều tiết cảm xúc không hiệu quả và lợi ích của các can thiệp chánh niệm trong việc quản lý và ngăn ngừa tình trạng quá mức. Bài viết này xem xét cơ chế của sự điều tiết cảm xúc không hiệu quả và trình bày một ví dụ trường hợp cho thấy cách thở và giữ tâm trí trong khoảnh khắc hiện tại được sử dụng để giúp giảm bớt tình trạng căng thẳng của một cặp đôi đang trong trạng thái kích thích. Các can thiệp chánh niệm có thể được sử dụng để giúp các cặp đôi chịu đựng, hiểu và quản lý những trạng thái cảm xúc có thể trở nên hủy hoại. Những kỹ thuật này đặc biệt hữu ích với các cặp đôi có tính cách dễ biến động, và có thể được sử dụng kết hợp với các can thiệp trị liệu khác.

Từ khóa

#cặp đôi #điều trị #phản ứng cảm xúc #can thiệp chánh niệm #quản lý cảm xúc

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