Intermittent Fasting and Human Metabolic Health

Brongers, 1997

Mosley, 2013

Varady, 2007, Alternate-day fasting and chronic disease prevention: A review of human and animal trials, Am J Clin Nutr, 86, 7, 10.1093/ajcn/86.1.7

Rothschild, 2014, Time-restricted feeding and risk of metabolic disease: A review of human and animal studies, Nutr Rev, 72, 308, 10.1111/nure.12104

Halberg, 2005, Effect of intermittent fasting and refeeding on insulin action in healthy men, J Appl Physiol, 99, 2128, 10.1152/japplphysiol.00683.2005

Heilbronn, 2005, Alternate-day fasting in nonobese subjects: Effects on body weight, body composition, and energy metabolism, Am J Clin Nutr, 81, 69, 10.1093/ajcn/81.1.69

Horne, 2013, Randomized cross-over trial of short-term water-only fasting: Metabolic and cardiovascular consequences, Nutr Metab Cardiovasc Dis, 23, 1050, 10.1016/j.numecd.2012.09.007

Varady, 2008, Modified alternate-day fasting regimens reduce cell proliferation rates to a similar extent as daily calorie restriction in mice, FASEB J, 22, 2090, 10.1096/fj.07-098178

Varady, 2007, Dose effects of modified alternate-day fasting regimens on in vivo cell proliferation and plasma insulin-like growth factor-1 in mice, J Appl Physiol, 103, 547, 10.1152/japplphysiol.00209.2007

Varady, 2007, Effects of modified alternate-day fasting regimens on adipocyte size, triglyceride metabolism, and plasma adiponectin levels in mice, J Lipid Res, 48, 2212, 10.1194/jlr.M700223-JLR200

Varady, 2009, Modified alternate-day fasting and cardioprotection: Relation to adipose tissue dynamics and dietary fat intake, Metabolism, 58, 803, 10.1016/j.metabol.2009.01.018

Williams, 1998, The effect of short periods of caloric restriction on weight loss and glycemic control in type 2 diabetes, Diabetes Care, 21, 2, 10.2337/diacare.21.1.2

Johnson, 2007, Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma, Free Radic Biol Med, 42, 665, 10.1016/j.freeradbiomed.2006.12.005

Varady, 2009, Short-term modified alternate-day fasting: A novel dietary strategy for weight loss and cardioprotection in obese adults, Am J Clin Nutr, 90, 1138, 10.3945/ajcn.2009.28380

Harvie, 2011, The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women, Int J Obes Suppl, 35, 714, 10.1038/ijo.2010.171

Bhutani, 2013, Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans, Obesity, 2, 1370, 10.1002/oby.20353

Eshghinia, 2013, The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women, J Diabetes Metab Disord, 12, 4, 10.1186/2251-6581-12-4

Harvie, 2013, The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women, Br J Nutr, 110, 1534, 10.1017/S0007114513000792

Varady, 2013, Alternate day fasting for weight loss in normal weight and overweight subjects: A randomized controlled trial, Nutr J, 12, 146, 10.1186/1475-2891-12-146

Varady, 2011, Intermittent versus daily calorie restriction: Which diet regimen is more effective for weight loss?, Obes Rev, 12, e593, 10.1111/j.1467-789X.2011.00873.x

Barnosky, 2014, Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: A review of human findings, Transl Res, 164, 302, 10.1016/j.trsl.2014.05.013

Hatori, 2012, Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet, Cell Metab, 15, 848, 10.1016/j.cmet.2012.04.019

LeCheminant, 2013, Restricting night-time eating reduces daily energy intake in healthy young men: A short-term cross-over study, Br J Nutr, 110, 2108, 10.1017/S0007114513001359

Carlson, 2007, Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight middle-aged men and women, Metab Clin Exp, 56, 1729, 10.1016/j.metabol.2007.07.018

Stote, 2007, A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults, Am J Clin Nutr, 85, 981, 10.1093/ajcn/85.4.981

Sadeghirad, 2014, Islamic fasting and weight loss: A systematic review and meta-analysis, Public Health Nutr, 17, 3396, 10.1017/S1368980012005046

Kul, 2013, Does Ramadan fasting alter body weight and blood lipids and fasting blood glucose in a healthy population? A meta-analysis, J Relig Health, 16, 1217

Aksungar, 2007, Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting, Ann Nutr Metab, 51, 88, 10.1159/000100954

Faris, 2012, Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects, Nutr Res, 32, 947, 10.1016/j.nutres.2012.06.021

Horne, 2008, Usefulness of routine periodic fasting to lower risk of coronary artery disease in patients undergoing coronary angiography, Am J Cardiol, 102, 814, 10.1016/j.amjcard.2008.05.021

Fraser, 2001, Ten years of life: Is it a matter of choice?, Arch Intern Med, 161, 1645, 10.1001/archinte.161.13.1645

Kelly, 2007, A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults, Am J Clin Nutr, 86, 1254, 10.1093/ajcn/86.4.1254a

Longo, 2014, Fasting: Molecular mechanisms and clinical applications, Cell Metab, 19, 181, 10.1016/j.cmet.2013.12.008

Panda, 2002, Circadian rhythms from flies to human, Nature, 417, 329, 10.1038/417329a

Froy, 2010, Effect of feeding regimens on circadian rhythms: Implications for aging and longevity, Aging, 2, 7, 10.18632/aging.100116

Challet, 2013, Circadian clocks, food intake, and metabolism, Prog Mol Biol Transl Sci, 119, 105, 10.1016/B978-0-12-396971-2.00005-1

Scheer, 2009, Adverse metabolic and cardiovascular consequences of circadian misalignment, Proc Natl Acad Sci USA, 106, 4453, 10.1073/pnas.0808180106

Eckel-Mahan, 2013, Reprogramming of the circadian clock by nutritional challenge, Cell, 155, 1464, 10.1016/j.cell.2013.11.034

Sensi, 1993, Chronobiology in endocrinology, Ann Ist Super Sanita, 29, 613

Straif, 2007, Carcinogenicity of shift-work, painting, and fire-fighting, Lance Oncol, 8, 1065, 10.1016/S1470-2045(07)70373-X

Stevens, 2007, Meeting report: The role of environmental lighting and circadian disruption in cancer and other diseases, Environ Health Perspect, 115, 1357, 10.1289/ehp.10200

Stevens, 2001, Light in the built environment: Potential role of circadian disruption in endocrine disruption and breast cancer, Cancer Cause Control, 12, 279, 10.1023/A:1011237000609

Grundy, 2013, Increased risk of breast cancer associated with long-term shift work in Canada, Occup Environ Med, 70, 831, 10.1136/oemed-2013-101482

Savvidis, 2012, Circadian rhythm disruption in cancer biology, Mol Med, 18, 1249, 10.2119/molmed.2012.00077

Jakubowicz, 2013, High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women, Obesity, 21, 2504, 10.1002/oby.20460

Cahill, 2013, Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals, Circulation, 128, 337, 10.1161/CIRCULATIONAHA.113.001474

Vander Wal, 2012, Night eating syndrome: A critical review of the literature, Clin Psychol Rev, 32, 49, 10.1016/j.cpr.2011.11.001

Qin, 2003, The effects of nocturnal life on endocrine circadian patterns in healthy adults, Life Sci, 73, 2467, 10.1016/S0024-3205(03)00628-3

Bo, 2014, Consuming more of daily caloric intake at dinner predisposes to obesity. A 6-year population-based prospective cohort study, PLoS One, 10.1371/journal.pone.0108467

Sanders, 1992, Gastrointestinal chronopharmacology: Physiology, pharmacology and therapeutic implications, Pharmacol Ther, 54, 1, 10.1016/0163-7258(92)90049-6

Ekmekcioglu, 2011, Chronobiological aspects of food intake and metabolism and their relevance on energy balance and weight regulation, Obes Rev, 12, 14, 10.1111/j.1467-789X.2010.00716.x

Ridaura, 2013, Cultured gut microbiota from twins discordant for obesity modulate adiposity and metabolic phenotypes in mice, Science, 341, 10, 10.1126/science.1241214

Turnbaugh, 2006, An obesity-associated gut microbiome with increased capacity for energy harvest, Nature, 444, 1027, 10.1038/nature05414

Tilg, 2011, Gut microbiome, obesity, and metabolic dysfunction, J Clin Invest, 121, 2126, 10.1172/JCI58109

Shen, 2013, The gut microbiota, obesity and insulin resistance, Mol Aspect Med, 34, 39, 10.1016/j.mam.2012.11.001

Thaiss, 2014, transkingdom control of microbiota diurnal oscillations promotes metabolic homeostasis, Cell, 159, 514, 10.1016/j.cell.2014.09.048

Freedman, 2014, Pooled results from 5 validation studies of dietary self-report instruments using recovery biomarkers for energy and protein intake, Am J Epidemiol, 180, 172, 10.1093/aje/kwu116

Schiavo-Cardozo, 2013, Appetite-regulating hormones from the upper gut: Disrupted control of xenin and ghrelin in night workers, Clin Endocrinol, 79, 807, 10.1111/cen.12114

Crispim, 2011, Hormonal appetite control is altered by shift work: A preliminary study, Metab Clin Exp, 60, 1726, 10.1016/j.metabol.2011.04.014

Wirth, 2014, Dietary inflammatory index scores differ by shift work status: NHANES 2005 to 2010, J Occup Environ Med, 56, 145, 10.1097/JOM.0000000000000088

Antelmi, 2014, Nocturnal eating is part of the clinical spectrum of restless legs syndrome and an underestimated risk factor for increased body mass index, SleepMed, 15, 168

Yamaguchi, 2013, Relationship of dietary factors and habits with sleep-wake regularity, Asia Pac J Clin Nutr, 22, 457

Gallicchio, 2009, Sleep duration and mortality: A systematic review and meta-analysis, J Sleep Res, 18, 148, 10.1111/j.1365-2869.2008.00732.x

Grandner, 2010, Mortality associated with short sleep duration: The evidence, the possible mechanisms, and the future, Sleep Med Rev, 14, 191, 10.1016/j.smrv.2009.07.006

Spiegel, 2005, Sleep loss: A novel risk factor for insulin resistance and Type 2 diabetes, J Appl Physiol, 99, 2008, 10.1152/japplphysiol.00660.2005

Buxton, 2010, Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States, Soc Sci Med, 71, 1027, 10.1016/j.socscimed.2010.05.041

Patel, 2008, Short sleep duration and weight gain: a systematic review, Obesity, 16, 643, 10.1038/oby.2007.118

Ford, 2014, Sleep duration and body mass index and waist circumference among U.S. adults, Obesity, 22, 598, 10.1002/oby.20558

Bass, 2010, Circadian integration of metabolism and energetics, Science, 330, 1349, 10.1126/science.1195027