Ảnh hưởng của các khoảng thời gian khác nhau của việc kéo giãn tĩnh các chi dưới đến hiệu suất của vận động viên nhảy xa: một thử nghiệm ngẫu nhiên có đối chứng

Yadav M, Saroj M (2015) Biomechanical analysis of long jump: the hitch Kick. Inter J Phys Education, Sports Health 1(6):164–166 Linthorne NP (2008) Biomechanics of the long jump. In: Hong Y, Bartlett R (eds) Routledge handbook of biomechanics and human movement science. Routledge, London, pp 352–365 Kakihana W, Suzuki S (2001) The EMG activity and mechanics of the running jump as a function of takeoff angle. J Electromyogr Kinesiol 11(5):365–372 Mackala K, Stodólka J, Siemienski A, Coh M (2013) Biomechanical analysis of standing long jump from varying starting positions. J Strength Conditioning Res 27(10):2674–2684 McHugh MP, Cosgrave C (2010) To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports 20(2):169–181 Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder IC (2008) Static stretching impairs sprint performance in collegiate track and field athletes. J Strength Conditioning Res 22(1):13–19 Behm DG, Blazevich AJ, Kay AD, McHugh M (2016) Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab 41(1):1–11 Rahman MH, Islam MS (2020) Stretching and flexibility: a range of motion for games and sports. Eur J Physical Edu Sport Scie 6(8):22–36 McHugh MP, Nesse M (2008) Effect of stretching on strength loss and pain after eccentric exercise. Med Sci Sports Exerc 40(3):566–573 Behm DG, Chaouachi A (2011) A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol 111(11):2633–2651 Costa EC, dos Santos CM, Prestes J, da Silva JB, Knackfuss MI (2009) Acute effect of static stretching on the strength performance of jiu-jitsu athletes in horizontal bench press. Fitness Performance J 8(3):212–217 de Oliveira FCL, Rama LMPL (2016) Static stretching does not reduce variability, jump and speed performance. Int J Sports Phys Ther 11(2):237–246 Behm DG, Kay AD, Trajano GS, Blazevich AJ (2021) Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up. Eur J Appl Physiol 121(1):67–94 Cramer J, Housh T, Weir J, Johnson G, Coburn J, Beck T (2005) The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur J Appl Physiol 93(5):530–539 Nelson AG, Allen JD, Cornwell A, Kokkonen J (2001) Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res Q Exerc Sport 72(1):68–70 Behm DG, Kibele A (2007) Effects of differing intensities of static stretching on jump performance. Eur J Appl Physiol 101(5):587–594 Stafilidis S, Tilp M (2015) Effects of short duration static stretching on jump performance, maximum voluntary contraction, and various mechanical and morphological parameters of the muscle–tendon unit of the lower extremities. Eur J Appl Physiol 115(3):607–617 Brandenburg J (2006) Duration of stretch does not influence the degree of force loss following static stretching. J Sports Med Phys Fitness 46(4):526–534 Mohr AR, Long BC, Goad CL (2014) Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil 23(4):296–299 Hobara H, Inoue K, Kato E, Kanosue K (2011) Acute effects of static stretching on leg-spring behavior during hopping. Eur J Appl Physiol 111(9):2115–2121 Lee JH, Jang K-M, Kim E, Rhim HC, Kim H-D (2021) Static and Dynamic quadriceps stretching exercises in patients with patellofemoral pain: a randomized controlled trial. Sports Health 13(5):482–489 Chan S, Hong Y, Robinson P (2001) Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols. Scand J Med Sci Sports 11(2):81–86 Takeuchi K, Tsukuda F (2019) Comparison of the effects of static stretching on range of motion and jump height between quadriceps, hamstrings and triceps surae in collegiate basketball players. BMJ Open Sport Exerc Med 5(1):e000631 Kearney R, Hunter I (1984) System identification of human stretch reflex dynamics: Tibialis anterior. Exp Brain Res 56(1):40–49 Kerby DS (2014) The simple difference formula: an approach to teaching nonparametric correlation. Comprehensive Psychology 3(1):11 Meerits T, Bacchieri S, Pääsuke M, Ereline J, Cicchella A, Gapeyeva H (2014) Acute effect of static and dynamic stretching on tone and elasticity of hamstring muscle and on vertical jump performance in track-and-field athletes. Acta Kinesiologiae Universitatis Tartuensis 20:48–59 Turner AN, Jeffreys I (2010) The stretch-shortening cycle: proposed mechanisms and methods for enhancement. Strength Conditioning J 32(4):87–99 Ando R, Sato S, Hirata N, Tanimoto H, Imaizumi N, Suzuki Y et al (2021) Relationship between resting medial gastrocnemius stiffness and drop jump performance. J Electromyogr Kinesiol 58:102549 Nakamura M, Ikezoe T, Takeno Y, Ichihashi N (2011) Acute and prolonged effect of static stretching on the passive stiffness of the human gastrocnemius muscle tendon unit in vivo. J Orthop Res 29(11):1759–1763 Caliskan E, Akkoc O, Bayramoglu Z, Gozubuyuk OB, Kural D, Azamat S et al (2019) Effects of static stretching duration on muscle stiffness and blood flow in the rectus femoris in adolescents. Med Ultrason 21(2):136–143 Holt BW, Lambourne K (2008) The impact of different warm-Up protocols on vertical jump performance in male collegiate athletes. J Strength Conditioning Res 22(1):226–229 Pagaduan JC, Pojskić H, Užičanin E, Babajić F (2012) Effect of various warm-up protocols on jump performance in college football players. J Hum Kinet 35(1):127–132 Bishop D (2003) Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Medicine (Auckland, NZ) 33(6):439–454 Herda TJ, Herda ND, Costa PB, Walter-Herda AA, Valdez AM, Cramer JT (2013) The effects of dynamic stretching on the passive properties of the muscle-tendon unit. J Sports Sci 31(5):479–487