Health benefits of physical activity

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Hupin, 2015, Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis, Br J Sports Med, 49, 1262, 10.1136/bjsports-2014-094306

Kyu, 2016, Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta-analysis for the Global Burden of Disease Study 2013, BMJ, 354, i3857, 10.1136/bmj.i3857

Li, 2016, Association between physical activity and all cancer mortality: dose-response meta-analysis of cohort studies, Int J Cancer, 138, 818, 10.1002/ijc.29828

Li, 2016, The dose-response effect of physical activity on cancer mortality: findings from 71 prospective cohort studies, Br J Sports Med, 50, 339, 10.1136/bjsports-2015-094927

Liu, 2017, Dose-response association between physical activity and incident hypertension: a systematic review and meta-analysis of cohort studies, Hypertension, 69, 813, 10.1161/HYPERTENSIONAHA.116.08994

Neilson, 2017, Moderate-vigorous recreational physical activity and breast cancer risk, stratified by menopause status: a systematic review and meta-analysis, Menopause, 24, 322, 10.1097/GME.0000000000000745

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Pizot, 2016, Physical activity, hormone replacement therapy and breast cancer risk: a meta-analysis of prospective studies, Eur J Cancer, 52, 138, 10.1016/j.ejca.2015.10.063

Shi, 2015, Household physical activity and cancer risk: a systematic review and dose-response meta-analysis of epidemiological studies, Sci Rep, 5, 14901, 10.1038/srep14901

Smith, 2016, Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies, Diabetologia, 59, 2527, 10.1007/s00125-016-4079-0

Moore, 2012, Leisure time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis, PLoS Med, 9, e1001335, 10.1371/journal.pmed.1001335

Wasfy, 2016, Exercise dose in clinical practice, Circulation, 133, 2297, 10.1161/CIRCULATIONAHA.116.018093

Hupin, 2016, We need clear health messages about exercise, BMJ, 355, i6252, 10.1136/bmj.i6252

Warburton, 2016, The risk-benefit paradox of exercise, BC Med Assoc J, 58, 210

Dempsey, 2016, Interrupting prolonged sitting with brief bouts of light walking or simple resistance activities reduces resting blood pressure and plasma noradrenaline in type 2 diabetes, J Hypertens, 34, 2376, 10.1097/HJH.0000000000001101

Sparling, 2015, Recommendations for physical activity in older adults, BMJ, 350, h100, 10.1136/bmj.h100

Despres, 2016, Physical activity, sedentary behaviours, and cardiovascular health: when will cardiorespiratory fitness become a vital sign?, Can J Cardiol, 32, 505, 10.1016/j.cjca.2015.12.006

Egan, 2017, Physical activity and hypertension: knowing is not enough; we must apply. willing is not enough; we must Do-von Goethe, Hypertension, 69, 404, 10.1161/HYPERTENSIONAHA.116.08508

Fortier, 2016, Words matter: reframing exercise is medicine for the general population to optimize motivation and create sustainable behaviour change, Appl Physiol Nutr Metab, 41, 1212, 10.1139/apnm-2016-0125

Segar, 2016, From a vital sign to vitality: selling exercise so patients want to buy it, Curr Sports Med Rep, 15, 276, 10.1249/JSR.0000000000000284

Segar, 2014, Prescribing pleasure and meaning: cultivating walking motivation and maintenance, Am J Prev Med, 47, 838, 10.1016/j.amepre.2014.07.001

LeBlanc, 2015, Knowledge and awareness of Canadian physical activity and sedentary behaviour guidelines: a synthesis of existing evidence, Appl Physiol Nutr Metab, 40, 716, 10.1139/apnm-2014-0464

Dale, 2016, Canadian physical activity guidelines for adults: are Canadians aware?, Appl Physiol Nutr Metab, 41, 1008, 10.1139/apnm-2016-0115

Gainforth, 2013, Evaluating the uptake of Canada's new physical activity and sedentary behavior guidelines on service organizations’ websites, Transl Behav Med, 3, 172, 10.1007/s13142-012-0190-z

Rhodes, 2009, Building motivation and sustainability into the prescription and recommendations for physical activity and exercise therapy: the evidence, Physiother Theory Pract, 25, 424, 10.1080/09593980902835344

Rhodes, 2009, A review and meta-analysis of affective judgments and physical activity in adult populations, Ann Behav Med, 38, 180, 10.1007/s12160-009-9147-y

Rhodes, 2015, Predictors of physical activity change among adults using observational designs, Sports Med, 45, 423, 10.1007/s40279-014-0275-6

Kim, 2017, Optimism and cause-specific mortality: a prospective cohort study, Am J Epidemiol, 185, 21, 10.1093/aje/kww182

Koo, 2015, An effect of physical activity-based recreation programs on children's optimism, humor styles, and school life adjustment, J Exerc Rehabil, 11, 169, 10.12965/jer.150210

Pavey, 2015, Prospective relationships between physical activity and optimism in young and mid-aged women, J Phys Act Health, 12, 915, 10.1123/jpah.2014-0070

Lee, 2001, Physical activity and coronary heart disease in women: is ‘no pain, no gain’ passe?, JAMA, 285, 1447, 10.1001/jama.285.11.1447

Wisloff, 2006, A single weekly bout of exercise may reduce cardiovascular mortality: how little pain for cardiac gain? ’The HUNT study, Norway’, Eur J Cardiovasc Prev Rehabil, 13, 798, 10.1097/01.hjr.0000216548.84560.ac

Jung, 2014, Where does HIT fit? An examination of the affective response to high-intensity intervals in comparison to continuous moderate and continuous vigorous-intensity exercise in the exercise intensity-affect continuum, PLoS One, 9, e114541, 10.1371/journal.pone.0114541

Safiyari-Hafizi, 2016, The health benefits of a 12-week home-based interval training cardiac rehabilitation program in patients with heart failure, Can J Cardiol, 32, 561, 10.1016/j.cjca.2016.01.031

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Tucker, 2011, Physical activity in U.S.: adults compliance with the physical activity guidelines for Americans, Am J Prev Med, 40, 454, 10.1016/j.amepre.2010.12.016

Prince, 2008, A comparison of direct versus self-report measures for assessing physical activity in adults: a systematic review, Int J Behav Nutr Phys Act, 5, 56, 10.1186/1479-5868-5-56