Effects of BodyPump and resistance training with and without a personal trainer on muscle strength and body composition in overweight and obese women—A randomised controlled trial

Obesity Research and Clinical Practice - Tập 11 Số 6 - Trang 728-739 - 2017
Anne Mette Rustaden1, Lene A. H. Haakstad1, Gøran Paulsen2, Kari Bø1
1Department of Sports Medicine, Norwegian School of Sports Sciences, P.O. Box 4014, Ullevål Stadion, 0806 Oslo, Norway
2The Norwegian Olympic and Paralympic Committe and Confederation of Sport, P.O. Box 4004, Ullevål Stadion, 0806 Oslo, Norway

Tóm tắt

Từ khóa


Tài liệu tham khảo

Lim, 2012, A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990-2010: a systematic analysis for the global burden of disease study 2010, Lancet, 380, 2224, 10.1016/S0140-6736(12)61766-8

World Health Organization, 2013

Ng, 2014, Global, regional and national prevalence of overweight and obesity in children and adults during 1980-2013: a systematic analysis for the global burden of disease study 2013, Lancet, 384, 766, 10.1016/S0140-6736(14)60460-8

Di Cesare, 2016, Trends in adult body-mass index in 200 countriesfrom 1975 to 2014: a pooled analysis of 1698 population-based measurement studies with 19·2 million participants, Lancet, 387, 1377, 10.1016/S0140-6736(16)30054-X

Mitchell, 2015, The worldwide epidemic of female obesity, Best Pract Res Clin Obstet Gynaecol, 29, 289, 10.1016/j.bpobgyn.2014.10.002

Donnelly, 2009, American college of sports medicine position stand: appropriate physical activity intervention on strategies for weight loss and prevention of weight regain for adults, Med Sci Sports Exerc, 41, 459, 10.1249/MSS.0b013e3181949333

Shaw, 2006, Exercise for overweight or obesity Cochrane Database, Syst Rev, CD003817

Swift, 2014, The role of exercise and physical activity in weight loss and maintenance, Prog Cardiovasc Dis, 56, 441, 10.1016/j.pcad.2013.09.012

Shiroma, 2016, Strength training and the risk of type 2-diabetes and cardiovascular disease, Med Sci Sports Exerc

Les Mills International Web site. Available at: http://www.lesmills.com/ [Accessed 01 August 2016].

Greco, 2011, Improvements in metabolic and neuromuscular fitness after 12-week BodyPump training, J Strength Cond Res, 12, 3422, 10.1519/JSC.0b013e3182160053

Nicholson, 2015, Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults, J Sci Med Sport, 18, 596, 10.1016/j.jsams.2014.07.018

Seo, 2012, Reliability of the one-repetition maximum test based on muscle group and gender, J Sports Sci Med, 11, 221

Ogawa, 2011, Inbody 720 as a new method of evaluating visceral obesity, Hepato Gastroenrerol, 58, 42

Sartorio, 2005, Body water distribution in severe obesity and its assessment from eight-polar bioelectrical impedance analysis, Eur J Clin Nutr, 59, 155, 10.1038/sj.ejcn.1602049

Faria, 2014, Validation study of multi-frequency bioelectrical impedance with dual-energy X-ray absorptiometry among obese patients, Obes Surg, 24, 1476, 10.1007/s11695-014-1190-5

Burd, 2012, Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise, Appl Physiol Nutr Metab, 37, 551, 10.1139/h2012-022

Schoenfeld, 2014, Muscular adaptations in low- versus high-load resistance training: a meta-analysis, Eur J Sport Sci

Arikawa, 2011, Adherence to a strength training intervention in adult women, J Phys Act Health, 8, 111, 10.1123/jpah.8.1.111

Garber, 2011, American college of sports medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise, Med Sci Sports Exerc, 43, 1334, 10.1249/MSS.0b013e318213fefb

Orsatti, 2014, Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women, J Sports Med Phys Fitness, 54, 317

Skrypnik, 2015, Effects of endurance and endurance strength training on body composition and physical capacity in women with abdominal obesity, Obes Facts, 8, 175, 10.1159/000431002

Skrypnik, 2016, Effects of endurance and endurance-strength exercise on biochemical parameters of liver function in women with abdominal obesity, Biomed Pharmacother, 80, 1, 10.1016/j.biopha.2016.02.017

Mazetti, 2000, The influence of direct supervision of resistance training on strength performance, Med Sci Sports Exerc, 32, 1175, 10.1097/00005768-200006000-00023

Storer, 2014, Effect of supervised, periodized exercise training vs self-directed training on lean body mass and other fitness variables in health club members, J Strength Cond Res, 28, 1995, 10.1519/JSC.0000000000000331

Ratamess, 2008, Self-selected resistance training intensity in healthy women: the influence of a personal trainer, J Strength Cond Res, 22, 103, 10.1519/JSC.0b013e31815f29cc

Willis, 2012, Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults, J Appl Physiol, 113, 1831, 10.1152/japplphysiol.01370.2011

Kraemer, 2002, Resistance training for health and performance, Curr Sports Med Reports, 1, 165, 10.1249/00149619-200206000-00007

Levinger, 2009, The reliability of the 1RM strength test for untrained middle-aged individuals, J Sci Med Sport, 12, 310, 10.1016/j.jsams.2007.10.007

Ritti-Dias, 2011, Influence of previous experience on resistance training on reliability of one-repetition maximum test, J Strength Cond Res, 25, 1418, 10.1519/JSC.0b013e3181d67c4b

Robiner, 2005, Enhancing adherence in clinical research, Contemp Clin Trials, 26, 59, 10.1016/j.cct.2004.11.015