Daily lifestyle behaviors and risks of sarcopenia among older adults

Archives of Public Health - Tập 78 Số 1 - 2020
Pei Lin Tzeng1, Chien Yu Lin2, Ting Fu Lai1, Wan-Chen Huang1, Evonne Pien3, Ming Chun Hsueh4, Kun Pei Lin5, Jong Hwan Park6, Yung Liao7
1Department of Health Promotion and Health Education, National Taiwan Normal University, Taipei, Taiwan
2Graduate School of Sport Sciences, Waseda University, Tokorozawa City, Japan
3Department of Psychology, University of California, San Diego, USA
4Graduate Institute of Sport Pedagogy, University of Taipei, Taipei, Taiwan
5Department of Geriatrics and Gerontology, National Taiwan University Hospital, Taipei, Taiwan
6Health Convergence Medicine Laboratory, Biomedical Research Institute, Pusan National University Hospital, Busan, South Korea
7Faculty of Sport Sciences, Waseda University, Tokorozawa City, Japan

Tóm tắt

AbstractBackgroundLifestyle behaviors are modifiable factors that can provide information for designing intervention strategies for sarcopenia. The present study aimed to identify the relationships between a range of daily lifestyle behaviors and sarcopenia risks among older adults.MethodsA nationwide telephone-based survey targeting older adults (≥65 years) was performed in Taiwan. Data based on self-reported daily lifestyle behaviors (food selection, physical activity, sitting time, and sleep duration), the presence or absence of sarcopenia (measured by SARC-F), and personal characteristics were obtained. Binary logistic regression models were applied.ResultsA total of 1068 older adults participated in this survey. In the adjusted model, older adults who selected unbalanced foods (odds ratio [OR] = 1.93, 95% confidence interval [CI] = 1.12–3.34), engaged in insufficient physical activity (OR = 5.14, 95% CI = 3.04–8.70), and sat for longer periods of time (OR = 1.98, 95% CI = 1.09–3.59) were more likely to have higher risks of sarcopenia. No significant association was observed for sleep duration.ConclusionsThe results of this study highlight that, among health behaviors, an unbalanced food selection (six nutrients), not meeting physical activity recommendations (150 min/week), and a higher sitting time (≥7 h/day) were risk factors for sarcopenia among older adults. Intervention programs for sarcopenia prevention in older adults should focus on promoting balanced food selection, sufficient physical activity, and reduced sitting time.

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Archives of Public Health

Tập 78 Số 1

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