Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women

Assunção, 2016, The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents, PLoS One, 11, 10.1371/journal.pone.0160650 Barbalho, 2017, There are no no-responders to low or high resistance training volumes among older women, Exp. Gerontol., 99, 18, 10.1016/j.exger.2017.09.003 Barbalho, 2018, High 1RM tests reproducibility and validity are not dependent on training experience, muscle group tested or strength level in older women, Sports, 6, 171, 10.3390/sports6040171 Bazzucchi, 2005, Differences in the force/endurance relationship between young and older men, Eur. J. Appl. Physiol., 93, 390, 10.1007/s00421-004-1277-0 Bottaro, 2007, Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men, Eur. J. Appl. Physiol., 99, 257, 10.1007/s00421-006-0343-1 Byrne, 2016, Ageing, muscle power and physical function: a systematic review and implications for pragmatic training interventions, Sport. Med., 46, 1311, 10.1007/s40279-016-0489-x Cruz-Jentoft, 2019, Sarcopenia, Lancet, 393, 2636, 10.1016/S0140-6736(19)31138-9 Damas, 2019, Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men, J. Appl. Physiol., 127, 806, 10.1152/japplphysiol.00350.2019 Dankel, 2018, Effect sizes for paired data should use the change score variability rather than the pre-test variability, J. Strength Cond. Res., 1 Dankel, 2017, Training to fatigue: the answer for standardization when assessing muscle hypertrophy?, Sport. Med., 47, 1021, 10.1007/s40279-016-0633-7 Deweese, 2015, The training process: planning for strength – power training in track and field. Part 2: practical and applied aspects, 4, 318 Dos Santos, 2019, Reliability and agreement of the 10-repetition maximum test in breast cancer survivors, Front. Oncol., 9, 1 Fett, 2018, Impact of physical performance and anthropometric characteristics on serve velocity in elite Junior tennis players, J. strength Cond. Res. Fisher, 2017, High- and low-load resistance training: interpretation and practical application of current research findings, Sport. Med., 47, 393, 10.1007/s40279-016-0602-1 Fisher, 2017, A minimal dose approach to resistance training for the older adult; the prophylactic for aging, Exp. Gerontol., 10.1016/j.exger.2017.09.012 Fragala, 2019, Resistance training for older adults: position statement from the National Strength and Conditioning Association, J. strength Cond. Res., 33, 2019, 10.1519/JSC.0000000000003230 Gentil, 2013, Effects of training attendance on muscle strength of young men after 11 weeks of resistance training, Asian J. Sports Med., 4, 101, 10.5812/asjsm.34489 Gentil, 2016, A review of the acute effects and long-term adaptations of single- and multi-joint exercises during resistance training, Sport. Med. Gentil, 2017, Why intensity is not a bad word – benefits and practical aspects of high effort resistance training to the older, Clin. Nutr., 36, 1454, 10.1016/j.clnu.2017.05.024 Gentil, 2018, Using velocity loss for monitoring resistance training effort in a real-world setting, Appl. Physiol. Nutr. Metab., 43, 833, 10.1139/apnm-2018-0011 Griffiths, 2019, The effect of in-season traditional and explosive resistance training programs on strength, jump height, and speed in recreational soccer players, Res. Q. Exerc. Sport, 90, 95, 10.1080/02701367.2018.1563276 Gunasekaran, 2016, Normal gait speed, grip strength and thirty seconds chair stand test among older Indians, Arch. Gerontol. Geriatr., 67, 171, 10.1016/j.archger.2016.08.003 Hunter, 2018, Why intensity is not a bad word: optimizing health status at any age, Clin. Nutr., 37, 56, 10.1016/j.clnu.2017.02.004 Isoyama, 2014, Comparative associations of muscle mass and muscle strength with mortality in dialysis patients, Clin. J. Am. Soc. Nephrol., 9, 1720, 10.2215/CJN.10261013 Lakens, 2013, Calculating and reporting effect sizes to facilitate cumulative science: a practical primer for t-tests and ANOVAs, Front. Psychol., 4, 1, 10.3389/fpsyg.2013.00863 Latella, 2019, The acute neuromuscular responses to cluster set resistance training: a systematic review and meta-analysis, Sport. Med., 10.1007/s40279-019-01172-z Marzetti, 2017, Physical activity and exercise as countermeasures to physical frailty and sarcopenia, Aging Clin. Exp. Res., 29, 35, 10.1007/s40520-016-0705-4 McPhee, 2016, Physical activity in older age: perspectives for healthy ageing and frailty, Biogerontology, 17, 567, 10.1007/s10522-016-9641-0 Morton, 2016, Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men, J. Appl. Physiol., 121, 129, 10.1152/japplphysiol.00154.2016 Nepocatych, 2018, The effects of unstable surface balance training on postural sway, stability, functional ability and flexibility in women, J. Sports Med. Phys. Fitness, 58, 27 Nogueira, 2009, Effects of power training on muscle thickness of older men, Int J Sport. Med, 30, 200, 10.1055/s-0028-1104584 Ramírez-Campillo, 2014, High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women, Exp. Gerontol., 58, 51, 10.1016/j.exger.2014.07.001 Ramírez-Campillo, 2017, High-speed resistance training in older women: the role of supervision, J. Aging Phys. Act., 10.1123/japa.2015-0122 Ramirez-Campillo, 2018, High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life, Exp. Gerontol., 110, 216, 10.1016/j.exger.2018.06.014 Rhea, 2004, Determining the magnitude of treatment effects in strength training research through the use of effect size, J. Strength Cond. Res., 18, 918 Rikli, 2013, Development and validation of criterion-referenced clinically relevant fitness standards for maintaining physical Independence in later years, Gerontologist, 53, 255, 10.1093/geront/gns071 da Silva, 2007, High-velocity resistance exercise protocols in older women: effects on cardio-vascular response, J. Sport. Sci. Med., 6, 560 Souza, 2019, Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women, Exp. Gerontol., 115, 132, 10.1016/j.exger.2018.12.001 Steele, 2017, Clarity in reporting terminology and definitions of set endpoints in resistance training, Muscle Nerve, 56, 368, 10.1002/mus.25557 Stone, 2002, Training principles: evaluation of modes and methods of resistance training—a coaching perspective, Sport. Biomech., 1, 79, 10.1080/14763140208522788 Tufano, 2016, Maintenance of velocity and power with cluster sets during high-volume back squats, Int. J. Sports Physiol. Perform., 11, 885, 10.1123/ijspp.2015-0602 Tufano, 2017, Theoretical and practical aspects of different cluster set structures: a systematic review, J. Strength Cond. Res., 10.1519/JSC.0000000000001581 Volaklis, 2015, Muscular strength as a strong predictor of mortality: a narrative review, Eur. J. Intern. Med., 10.1016/j.ejim.2015.04.013 Wang, 2019, The association of physical growth and behavior change with preschooler’s physical fitness: from 10- years of monitoring data, J. Exerc. Sci. Fit., 17, 113, 10.1016/j.jesf.2019.07.001 Zecevic, 2006, Defining a fall and reasons for falling: comparisons among the views of seniors, health care providers, and the research literature, Gerontologist, 46, 367, 10.1093/geront/46.3.367