A worksite intervention module encouraging the use of stairs: Results and evaluation issues

Sylvia Titze1, Brian W. Martin2,3, Roland Seiler2, Bernard Marti2
1Institute of Sport Sciences, Karl-Franzens-University, Graz, Switzerland
2Institute of Sport Sciences, Swiss Sports School Magglingen, Switzerland
3Institute of Social and Preventive Medicine, University of Zurich, Zwich, Switzerland

Tóm tắt

Từ khóa


Tài liệu tham khảo

Blair SN, Kohl HW, Barlow CE, Paffenbarger RS, Gibbons LW, Macera CA. Changes in physical fitness and allcause mortality. JAMA 1995;273: 1093?8.

U.S. Department of Health and Human Services. Physical activity and health: a report of the Surgeon General, Atlanta, GA: U.S. Department of Health and Human Services, 1996.

Mutrie N, Biddle SJH. The effects of exercise on mental health in nonclinical populations. In: Biddle SJH, ed. European perspectives on exercise and sport psychology. Champaign, IL: Human Kinetics, 1995: 50?70.

Lee IM, Hsieh CC, Paffenbarger RS. Exercise intensity and longevity in men. JAMA 1995;273: 1179?84.

WHO. Preventing and managing the global epidemic. Report of a WHO Consultation on obesity. Geneva: WHO, 1999.

Shephard RJ. What is the optimal type of physical activity to enhance health? Br J Sports Med 1997;31: 277?84.

Pekka O, Vuori I, Paronen O. Daily walking and cycling to work: their utility as health-enhancing physical activity. Patient Educ Couns 1998;33: 87?94.

Martin BW, Marti B. Bewegung und Sport: eine unterschätzte Gesundheitsressource. Ther Umsch 1998;55: 221?8.

Hättich A. Bewegung und Sport in der Schweiz. Magglingen: Eidgenössische Sportschule, 1995. (Schriftenreihe der ESSM; 65).

Calmonte R, Kälin W. Körperliche Aktivität und Gesundheit in der Schweizer Bevölkerung. Eine Sekundäranalyse der Daten aus der Schweizerischen Gesundheitsbefragung 1992, Bern: Institut für Sozial-und Präventivmedizin, 1997.

Dunn AL, Marcus BH, Kampert JB, Garcia ME, Kohl III HW, Blair SN. Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness. JAMA 1999;281: 327?34.

Pratt M. Benefits of lifestyle activity vs structured exercise. JAMA 1999;281: 375?6.

Blamey A, Mutrie N, Aitchison T. Health promotion by encouraged use of stairs. BMJ 1995;311: 289?90.

Brownell KD, Stunkard AJ, Albaum JM. Evaluation and modification of exercise patterns in the natural environment. Am J Psychiatry 1980;137: 1540?5.

Prochaska JO, DiClemenete CC. Stages and processes of self-change in smoking: towards an integrative model of change. J. Consult Clin Psychol 1983;59: 295?304.

Marcus BH, Simkin LR, Pinto BM. Longitudinal shifts in employees' stages and process of exercise behaviour change. Am J Health Prom 1996;10: 195?200.