Effects of a lifestyle physical activity intervention on stages of change and energy expenditure in sedentary employees

Ainsworth, 1993, Compendium of physical activities: Classification of energy costs of human physical activities, Medicine and Science in Sports and Exercise, 25, 71, 10.1249/00005768-199301000-00011 Bernstein, 1998, Data-based approach for developing a physical activity frequency questionnaire, American Journal of Epidemiology, 147, 147, 10.1093/oxfordjournals.aje.a009427 Blair, 1995, Changes in physical fitness and all-cause mortality, The Journal of the Medical Association, 273, 1093, 10.1001/jama.273.14.1093 Buxton, 1996, How applicable is the stages of change model to exercise behaviour? A review, Health Education Journal, 55, 239, 10.1177/001789699605500211 Calmonte, R., & Kälin, W. (1997). Körperliche Aktivität und Gesundheit in der Schweizer Bevölkerung. Eine Sekundäranalyse der Daten aus der Schweizerischen Gesundheitsbefragung (1992) [Physical activity and health in the Swiss population. A secondary analysis of data from the Swiss health survey (1992)]. Bern: Universität Bern, Institut für Sozial- und Präventivmedizin. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers of Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. Dishman, 1996, Increasing physical activity: A quantitative synthesis, Medicine and Science in Sports and Exercise, 28, 706, 10.1097/00005768-199606000-00010 Dishman, 1998, Worksite physical activity interventions, American Journal of Preventive Medicine, 15, 344, 10.1016/S0749-3797(98)00077-4 Grimley, 1994, The transtheoretical model of change, 201 Grossmann, 1996 Hättich, 1995 Marcus, 1993, The stage of exercise behaviour, Journal of Sports Medicine and Physical Fitness, 33, 83 Marcus, 1996, Longitudinal shifts in employees' stages and process of exercise behaviour change, American Journal of Health Promotion, 10, 195, 10.4278/0890-1171-10.3.195 McArdle, 1996 Röthlisberger, 1999, Sport, stress, emotional support and mental health in adolescence: A two-year longitudinal study, European Yearbook of Sport Psychology, 3, 58 Prochaska, 1983, Stages and processes of self-change in smoking: Towards an integrative model of change, Journal of Consulting and Clinical Psychology, 59, 295 Sallis, 1997, Ecological models, 403 World Health Organisation (1986). Energy and protein requirements (Technical Report 724). Geneva: WHO. Wyse, 1995, Self-report of physical activity and the stages of exercise behaviour change (abstract), Journal of Sports Sciences, 13, 87