Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy?

Argus, 2013, The effects of 4 different recovery strategies on repeat sprint-cycling performance, International Journal of Sports Physiology and Performance, 8, 542, 10.1123/ijspp.8.5.542 Ballard, 1993, 187 Barabasz, 1993, Restricted environmental stimulation technique improves human performance: rifle marksmanship, Perceptual and Motor Skills, 76, 867, 10.2466/pms.1993.76.3.867 Batterham, 2006, Making meaningful inferences about magnitudes, International Journal of Sports Physiology and Performance, 1, 50, 10.1123/ijspp.1.1.50 Beedie, 2000, The profile of mood states and athletic performance: two meta-analyses, Journal of Applied Sport Psychology, 12, 49, 10.1080/10413200008404213 Bood, 2006, Eliciting the relaxation response with the help of flotation-rest (restricted environmental stimulation technique) in patients with stress-related ailments, International Journal of Stress Management, 13, 154, 10.1037/1072-5245.13.2.154 Budgett, 1998, Fatigue and underperformance in athletes: the overtraining syndrome, British Journal of Sports Medicine, 32, 107, 10.1136/bjsm.32.2.107 Cohen, 1988, Vol. 2 Cook, 2013, Individual perception of recovery is related to subsequent sprint performance, British Journal of Sports Medicine, 47, 705, 10.1136/bjsports-2012-091647 Fine, 1985, Rest-assisted relaxation and chronic pain, Health and Clinical Psychology, 4, 511 Forgays, 1991, A direct comparison of the ‘wet’ and ‘dry’ flotation environments, Journal of Environmental Psychology, 11, 179, 10.1016/S0272-4944(05)80075-1 Halson, 2014, Sleep in elite athletes and nutritional interventions to enhance sleep, Sports Medicine, 44, 13, 10.1007/s40279-014-0147-0 Hashim, 2011, The effects of progressive muscle relaxation and autogenic relaxation on young soccer players’ mood states, Asian Journal of Sports Medicine, 2, 99, 10.5812/asjsm.34786 Hayashi, 1999, The effects of a 20min nap in the mid-afternoon on mood, performance and EEG activity, Clinical Neurophysiology, 110, 272, 10.1016/S1388-2457(98)00003-0 Kaida, 2007, A short nap and natural bright light exposure improve positive mood status, Industrial Health, 45, 301, 10.2486/indhealth.45.301 Klockare E. (2012). Track and Field Athletes’ Experiences and Perceived Effects of Flotation-REST: An Interpretative Phenomenological Analysis. Kristeller, 1982, The use of Restricted Environmental Stimulation Therapy (REST) in the treatment of essential hypertension: two case studies, Behaviour Research and Therapy, 20, 561, 10.1016/0005-7967(82)90034-1 Laurent, 2011, A practical approach to monitoring recovery: development of a perceived recovery status scale, The Journal of Strength & Conditioning Research, 25, 620, 10.1519/JSC.0b013e3181c69ec6 Lilly, 1977 McAleney, 1990, Effects of flotation restricted environmental stimulation on intercollegiate tennis performance, Perceptual and Motor Skills, 71, 1023, 10.2466/pms.1990.71.3.1023 Morgan, 2013, The acute effects of flotation restricted environmental stimulation technique on recovery from maximal eccentric exercise, The Journal of Strength & Conditioning Research, 27, 3467, 10.1519/JSC.0b013e31828f277e Norlander, 1999, Primary process in competitive archery performance: effects of flotation REST, Journal of Applied Sport Psychology, 11, 194, 10.1080/10413209908404200 Rattray, 2015, Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance?, Frontiers in Physiology, 6, 79, 10.3389/fphys.2015.00079 Rzewnicki, 1990, 174 Samuels, 2009, Sleep, recovery, and performance: the new frontier in high-performance athletics, Physical Medicine and Rehabilitation Clinics of North America, 20, 149, 10.1016/j.pmr.2008.10.009 Schulz, 1994, Neuroendocrine and psychological effects of restricted environmental stimulation technique in a flotation tank, Biological Psychology, 37, 161, 10.1016/0301-0511(94)90029-9 Steyer, 1994, Theoretical analysis of a multidimensional mood state questionnaire (MDMQ), Diagnostica, 40, 320 Suedfeld, 1999, Health and thxrapeutic applications of chamber and flotation restricted environmental stimulation thxrapy (REST), Psychology & Health, 14, 545, 10.1080/08870449908407346 Suedfeld, 1990, Flotation REST and imagery in the improvement of athletic performance, Journal of Sport & Exercise Psychology, 12, 82, 10.1123/jsep.12.1.82 Turner, 1983, Effects of relaxation associated with brief restricted environmental stimulation therapy (REST) on plasma cortisol, ACTH, and LH, Applied Psychophysiology and Biofeedback, 8, 115 Turner, 1990, 71 Turner, 1993, 215 Turner, 1993, 297 Van Dierendonck, 2005, Flotation restricted environmental stimulation therapy (REST) as a stress-management tool: a meta-analysis, Psychology & Health, 20, 405, 10.1080/08870440412331337093 Van der Klink, 2001, The benefits of interventions for work-related stress, American Journal of Public Health, 91, 270, 10.2105/AJPH.91.2.270 Venter, 2010, The use of recovery modalities by elite South African team athletes South African Journal for Research in Sport, Physical Education and Recreation, 32, 133 Wagaman, 1991, Flotation REST and imagery in the improvement of collegiate basketball performance, Perceptual and Motor Skills, 72, 119, 10.2466/pms.1991.72.1.119 Waterhouse, 2007, The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation, Journal of Sports Sciences, 25, 1557, 10.1080/02640410701244983