Is whole-body vibration beneficial for seniors?

European Review of Aging and Physical Activity - Tập 9 - Trang 51-62 - 2012
C. Lachance1, P. Weir1, K. Kenno1, S. Horton1
1Department of Kinesiology, University of Windsor, Windsor, Canada

Tóm tắt

Normal aging processes result in losses of functional flexibility and muscular strength, which increase seniors’ fall risk and dependence on others. A relatively new intervention to reduce and/or reverse the adverse effects of aging is whole-body vibration (WBV) exercise. The purpose of this article is to review the established effects of WBV exercise exclusively with the aging population. A systematic search utilizing PubMed and Sport Discus databases uncovered journal articles specific to seniors and whole-body vibration. An extensive hand search supplemented the database results to find other relevant articles. Twenty-seven articles were obtained; all articles have been published in the past 8 years, reflecting the recent and growing interest in this area. Researchers have determined that WBV training can reduce fall risk and improve postural control in seniors. It has also been determined that WBV training can be as effective as conventional resistance training to improve seniors’ lower body strength. However, little is known about the effect of WBV exercise on flexibility and upper body strength in the aging population. More research is required to establish how effective WBV training is on these specific components and how it may affect seniors’ quality of life.

Tài liệu tham khảo

Bautmans I, Van Hees E, Lemper JC, Mets T (2005) The feasibility of whole body vibration in institutionalised elderly persons and its influence on muscle performance, balance and mobility: a randomised controlled trial. BMC Geriatr 5:1–8 Bird ML, Hill K, Ball M, Williams AD (2009) Exercise of resistance- and flexibility-exercise interventions on balance and related measures in older adults. J Aging Phys Act 17:444–454 Bissonnette DR, Weir PL, Leigh L, Kenno K (2010) The effects of a whole-body advanced vibration exercise program on flexibility, balance and strength in seniors. Phys Occup Ther Geriatr 28(3):225–234 Bogaerts A, Delecluse C, Boonen S, Claessens AL, Milisen K, Verschueren SMP (2011) Changes in balance, functional performance and fall risk following whole body vibration training and vitamin D supplementation in institutionalized elderly women. A 6 month randomised controlled trial. Gait Posture 33:466–472 Bogaerts ACG, Delecluse C, Claessens AL, Troosters T, Boonen S, Verschueren SMP (2009) Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomized controlled trial). Age Ageing 38:448–454 Bogaerts A, Verschueren S, Delecluse C, Claessens AL, Boonen S (2007) Effects of whole body vibration training on postural control in older individuals: a 1 year randomized controlled trial. Gait Posture 26:309–316 Brogardh C, Flansbjer UB, Lexell J (2010) No effects of whole-body vibration training on muscle strength and gait performance in persons with late effects of polio: a pilot study. Arch Phys Med Rehabil 91(9):1474–1477 Bruyere O, Wuidart MA, Di Palma E, Gourlay M, Ethgen O, Richy F, Reginster JY (2005) Controlled whole-body vibration to decrease fall risk and improve health related quality of life of nursing home residents. Arch Phys Med Rehabil 86:303–307 Cardinale M, Soiza RL, Leiper JB, Gibson A, Primrose WR (2008) Hormonal responses to a single session of whole body vibration exercise in elderly individuals. Br J Sports Med 44(4):284–288 Cardinale M, Wakeling J (2005) Whole body vibration exercise: are vibrations good for you? Br J Sports Med 39:585–589 Carlucci F, Mazzà C, Cappozzo A (2010) Does whole-body vibration training have acute residual effects on postural control ability of elderly women? J Strength Cond Res 24(12):3363–3368 Chapman E, deVries H, Swezey R (1972) Joint stiffness: effects of exercise on young and old men. J Gerontol 27(2):218–221 Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS (2007) High-frequency whole-body vibration improves balancing ability in elderly women. Arch Phys Med Rehabil 88:852–857 Cochrane DJ, Sartor F, Winwood K, Stannard SR, Narici MV, Rittweger J (2008) A comparison of the physiologic effects of acute whole-body vibration exercise in young and older people. Arch Phys Med Rehabil 89:815–821 Delbono O (2003) Neural control of aging skeletal muscle. Aging Cell 2:21–29 Delecluse C, Roelants M, Verschueren S (2003) Strength increase after whole-body vibration compared with resistance training. Med Sci Sports Exerc 35:1033–1041 DiBrezzo R, Shadden BB, Raybon BH, Powers M (2005) Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults. J Aging Phys Act 13:198–209 Ebersbach G, Edler D, Kaufhold O, Wissel J (2008) Whole body vibration versus conventional physiotherapy to improve balance and gait in Parkinson’s disease. Arch Phys Med Rehabil 89:399–403 Gusi N, Raimundo A, Leal A (2006) Low-frequency vibratory exercise reduces the risk of bone fracture more than walking: a randomized controlled trial. BMC Musculoskelet Disord 7:92. doi:10.1186/1471-2474-7-92 Haas CT, Turbanski S, Kessler K, Schmidtbleicher D (2006) The effects of random whole-body-vibration on motor symptoms in Parkinson’s disease. NeuroRehabilitation 21:29–36 Janssen I, Heymsfield SB, Wang ZM, Ross R (2000) Skeletal muscle mass distribution in 468 men and women aged 18–88 yr. J Appl Physiol 89:81–88 Johnston APW, De Lisio M, Parise G (2008) Resistance training, sarcopenia, and the mitochondrial theory of aging. Appl Physiol Nutr Metab 33:191–199 Kawanabe K, Kawashima A, Sashimoto I, Takeda T, Sato Y, Iwamoto J (2007) Effect of whole-body vibration exercise and muscle strengthening, balance, and walking exercises on walking ability in the elderly. Keio J Med 56(1):28–33 Leigh L (2008) Balance, falls and whole body vibration training. J Act Aging 7:50–54 Lexell J (1995) Human aging, muscle mass, and fiber type composition. J Gerontol Series A Biol Sci Med Sci 50:11–16 Liu-Ambrose T, Khan KM, Eng JJ, Lord SR, McKay HA (2004) Balance confidence improves with resistance or agility training. Increase is not correlated with objective changes in fall risk and physical abilities. Gerontology 50(6):373–383 Lorenzen C, Maschette W, Koh M, Wilson C (2009) Inconsistent use of terminology in whole body vibration exercise research. J Sci Med Sport 12:676–678 Machado A, Garcia-Lopez D, Gonzalez-Gallego J, Garatachea N (2010) Whole body vibration training increases muscle strength and mass in older women: a randomized controlled trial. Scand J Med Sci Sports 20:200–207 Marin PJ, Herrero AJ, Sainz N, Rhea MR, Garcia-Lopez D (2010) Effects of different magnitudes of whole-body vibration on arm muscular performance. J Strength Cond Res 24(9):2506–2511 McCrory JL, Salacinski AJ, Hunt SE, Greenspan SL (2009) Thigh muscle strength in senior athletes and healthy controls. J Strength Cond Res 23(9):2430–2436 Payne VG, Isaacs LD (2008) Human motor development, 7th edn. McGraw-Hill, New York Public Health Agency of Canada (2002) Canada’s seniors at a glance. http://www.phac-aspc.gc.ca/seniors-aines. Accessed 25 Sept 2010 Raimundo AM, Gusi N, Tomus-Carus P (2009) Fitness efficacy of vibratory exercise compared to walking in postmenopausal women. Eur J Appl Physiol 106:741–748 Rauch F, Sievanen H, Boonen S, Cardinale M, Degens H, Felsenberg D, Rittweger J (2010) Reporting whole-body vibration intervention studies: recommendations of the International Society of Musculoskeletal and Neuronal Interactions. J Musculoskelet Neuronal Interact 10(3):193–198 Rees S, Murphy A, Watsford M (2007) Effects of vibration exercise on muscle performance and mobility in an older population. J Aging Phys Act 15:367–381 Rees SS, Murphy AJ, Watsford ML (2008) Effects of whole-body vibration exercise on lower-extremity muscle strength and power in an older population: a randomized clinical trial. Phys Ther 88(4):462–470 Rees SS, Murphy AJ, Watsford ML (2009) Effects of whole body vibration on postural steadiness in an older population. J Sci Med Sport 12:440–444 Rehn B, Lidström J, Skoglund J, Lindström B (2007) Effects on leg muscular performance from whole-body vibration exercise: a systematic review. Scand J Med Sci Sports 17:2–11 Rittweger J (2010) Vibration as an exercise modality: how it may work, and what its potential might be. Eur J Appl Physiol 108(5):877–904 Ritzmann R, Kramer A, Gruber M, Gollhofer A, Taube W (2010) EMG activity during whole body vibration: motion artifacts or stretch reflexes? Eur J Appl Physiol 110:143–151 Roelants M, Delecluse C, Verchueren SM (2004) Whole-body-vibration training increases knee-extension strength and speed of movement in older women. J Am Geriatr Soc 52:901–908 Russo CR, Lauretani F, Bandinelli S, Bartali B, Cavazzini C, Guralnik JM, Ferrucci L (2003) High-frequency vibration training increases muscle power in postmenopausal women. Arch Phys Med Rehabil 84:1854–1857 Signorile JF (2006) Whole body vibration training: a new wave in exercise intervention for older adults? J Act Aging 5:30–37 Totosy de Zepetnek JO, Giangregorio LM, Craven BC (2009) Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: a review. J Rehabil Res Dev 46(4):529–542 Turbanski S, Haas CT, Schmidtbleicher D, Friedrich A, Duisberg P (2005) Effects of random whole-body vibration on postural control in Parkinson’s disease. Res Sports Med 13:243–256 US Census (2010) Age data of the United States. http://www.census.gov/population/www/socdemo/age/general-age.html#older. Accessed 15 Dec 2010 van Nees IJW, Geurts ACH, Hendricks HT, Duysens J (2004) Short-term effects of whole-body vibration on postural control in unilateral chronic stroke patients. Am J Phys Med Rehabil 83(1):867–873 van Nees IJW, Latour H, Schils F, Meijer R, van Kuijk A, Geurts ACH (2006) Long-term effects of 6-week whole-body vibration on balance recovery and activities of daily living in the postacute phase of stroke: a randomized, controlled trial. Stroke 37:2331–2335 Verschueren SMP, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S (2004) Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res 19:352–359 Veterans Affairs Canada (2009) The facts. http://www.vacacc.gc.ca/clients/sub.cfm?source=health/fallsp/fallfac. Accessed 30 Jul 2009 von Stengel S, Kemmler W, Engelke K, Kalender WA (2010) Effect of whole-body vibration on neuromuscular performance and body composition for females 65 years and older: a randomized-controlled trial. Scand J Med Sci Sports. doi:10.1111/j.1600-0838.2010.01126.x WAVE (2010) WAVE Products. http://www.wavexercise.ca/products.html. Accessed 15 Dec 2010